According to the survey, 30% of Russians regularly take Omega-3 as a separate supplement – dietary supplement, 13% get the required amount from food, 10% take it in combination with vitamins E, K, D, and group B, 4% – as part of vitamin-mineral complexes, 2% – sports nutrition. 41% do not As for the seasonality use it at all.
At the same time a third of respondents
do not think about the amount of the drug taken per day, 22% take Omega-3 in a daily dosage of 1000-1500 mg, 14% – 500-800 and 150-1200 mg, 11% choose 250-500 mg per day and, finally, 6% consume more than 2000 mg during the day.
According to Dmitry Gurov, a pharmacist and head of the SBER EAPTEKA pharmacy, taking Omega-3 is often associated with a number of errors, for example, when choosing a dosage:
“Excessive consumption of Omega-3 may lead to side effects such as upset stomach and other consequences for the body. Too low a dosage will not give a noticeable effect. It is necessary to follow the recommendations of a doctor or the instructions on the package, taking into account individual needs and health conditions.”
According to the specialist, it is important
to understand that not all combinations of Omega-3 with other As for the seasonality vitamins are useful. For example, when combining the drug with vitamin K, the risk of bleeding increases, since Omega-3 thins the blood, and vitamin K promotes its clotting. The combination of the drug with vitamin E is characterized as desirable – this antioxidant protects fatty acids from oxidation, helping to preserve their beneficial properties.
As for the seasonality of demand for Omega-3, of those fax lists who take polyunsaturated fatty acids, 44% do so constantly, a quarter (25%) – as needed, regardless of the season, 18% – only in winter, 13% – in spring or autumn, and none of the respondents chose the “summer” option.
According to SBER EAPTEKA sales statistics
, in January and February 2025, Omega-3 was purchased 2% more than in the last two months of 2024. The top cities in terms of demand growth included Orenburg (+33%), Novosibirsk and Chita (+25%), Saransk (+21%), Magnitogorsk (+20%). Over the past five years, from January 2020 to January 2025, there has been a pronounced seasonality in the demand for Omega-3 drugs: peak demand values are recorded in December and March, and the lowest in June-July.
The survey also showed that 22% of respondents how to collect phone numbers for marketing found Omega-3 to be helpful in maintaining immunity, 17% associated regular intake of the drug with improved cardiovascular function. 3% each noted that Omega-3 helps them combat insomnia and fatigue, cope with dry skin and dull complexion, another 3% emphasized that the drug allows them to better tolerate sports loads and helps restore muscles. 1% each admitted that with the help of Omega-3 they effectively overcome anxiety and depression, and combat dry eyes. Half (50%) did not find any beneficial effect on their body.
For 34% of respondents,the main food
source of Omega-3 was fatty fish – mackerel, herring, for 26% – dairy products and eggs, 17% noted walnuts, 12% – seafood and fish roe, 3% named spinach, seaweed and Brussels sprouts, 2% – chia seeds, flax and soybeans. 6% do not eat the listed types of products rich in fatty acids.
It is interesting that most respondents adhere to australia cell numbers common misconceptions related to Omega-3. Thus, 28% of respondents admitted that they consider the statement that the only source of such acids can be fatty fish to be true. A quarter (25%) believe that real Omega-3 can only be obtained from food. 23% are convinced that it is better absorbed “pure”, without additives. 21% believe that Omega-3 can be taken in any quantities, 3% believe that it can provoke weight gain.